Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
Teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings...
Author
Pub. Date
2017.
Edition
First Enliven books hardcover edition.
Language
English
Description
"Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath...
65) Roots of yoga
Series
Pub. Date
[2017]
Language
English
Description
Yoga is hugely popular around the world today, yet until now little has been known of its roots. This book collects, for the first time, core teachings of yoga in their original form, translated and edited by two of the world's foremost scholars of the subject. It includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata , and from the Tantric, Buddhist...
Author
Pub. Date
[2018]
Language
English
Description
"A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's most pressing health problems....
Author
Pub. Date
2024.
Language
English
Description
"In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. Also contains accessible information about the history of yoga andayurveda"--
Author
Series
Pub. Date
[2023]
Language
English
Description
"The book profiles the emotional dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support emotional wellness, including emoji pins, glitter emotion jars, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way"--Provided by publisher.
Pub. Date
[2007]
Edition
Fullscreen.
Language
English
Description
Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.
Author
Pub. Date
[2022]
Language
English
Description
"We all have a superpower within us-the incredible ability to use our breath to energize us when we're feeling tired, settle us down when we're feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing. To help our kids harness this power, we have to do more than tell them to "take a deep breath." In Thank You Breath, you'll find...
Series
Monster meditation volume 5
Pub. Date
[2022]
Language
English
Description
"Two-Headed Monster is trying to build a block tower, but it keeps falling down. How frustrating! After doing a calming Monster Meditation, he's ready to try, try again."--Back cover.
Author
Pub. Date
[2018]
Language
English
Description
"From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger. Written and illustrated by a group of kindergarten with the help of fourth graders from Reach Academy in Oakland, California, this book will help kids ages 4 to 7 learn to be present in the moment, cope with big feelings,...
Author
Pub. Date
[2023]
Language
English
Description
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
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